What diet changes should I make to reduce PCOD

Relatively simple diet changes can help reduce the symptoms of PCOD (Polycystic Ovarian Disorder). These include eating low glycemic index foods, reducing the quantity of simple sugars and carbs, and saturated fats.
Eat Low Glycemic Index foods

Low glycemic index foods are those which don't increase your blood sugar too much after eating them.

Fruits like apples, apricots,cranberries, blueberries and pears are considered to be low glycemic index fruits
Carrots, grean peas, onions, lettuce and chickpeas are low glycemic index.
Reduce Saturated Fats

Reduce your intake of butter, ghee, cakes, lard, sausages, bacon and cheese. These are high in saturated fats.

A lipid profile can help tell if you are too high on lipids. This group of blood tests measures various fractions of lipids in your blood. Consider this test to evaluate your fat status
Body Weight Reduction

Its surprising but as little as a 5% reduction in your body weight can reduce your symptoms of PCOD.

Burpees are an excercise that you can do at home or anywhere, with no equipment. Its a compound body excercise that hits your abs, quads, and upper body together with cardio. Try Burpees for 15 mins a day!

Click here to chat with our representative on Watsapp to learn more or book tests.Free home sample collection is included!