What diet changes should I make to reduce PCOD
Relatively simple diet changes can help reduce the symptoms of PCOD (Polycystic Ovarian Disorder). These include eating low glycemic index foods, reducing the quantity of simple sugars and carbs, and saturated fats.
Low glycemic index foods are those which don't increase your blood sugar too much after eating them.
Reduce your intake of butter, ghee, cakes, lard, sausages, bacon and cheese. These are high in saturated fats.
Its surprising but as little as a 5% reduction in your body weight can reduce your symptoms of PCOD.