Foods For Diabetes

55-60% of daily calories should come from carbohydrates, 10-15% of calories from proteins, and 20-25% from fats.

What kind of carbohydrates can I eat?

Pulses, legumes, coarse grains, sprouted grams, unprocessed vegetables and fruits

What kind of proteins should i eat?

vegetable sources, low-fat milk and milk products, fish and lean meat

What about fats?

Preferred sources of MUFA/PUFA: groundnut, sesame, cotton seed, rice bran or safflower along with soybean, mustard, canola, etc., as preferred choices for edible oils containing MUFA and PUFA

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