Vitamin D 3.3 ng/ml means : causes, sources, risks, treatment

In this article we discuss what a Vitamin D value of 3.3 ng/ml means, what are its causes and how to calculate your Vitamin D deficiency risk score, and how to improve your Vitamin D as well as a treatment plan and possible risks.

What does a Vitamin D level of 3.3 mean?

A vitamin d level of 3.3 is considered to be deficient.

What is my Vitamin D level in SI units, for value of 3.3 in standard units?

In order to convert the value of Vitamin D from ng/ml into the SI Units, we must use a formula of conversion : Vitamin D in SI units (nmol/L) = Vitamin D in ng/ml*2.496¹ Based on the given formula, the value of Vitamin D in SI units for a value in ng/ml of 3.3 is 8.2 nmol/L

Is a Vitamin D value of 3.3 considered low or high?

Based on your Vitamin D value of 3.3. you are classified as having a severe Vitamin D deficiency.

Vitamin D Levels

Category	Level (ng/mL)	Description
Severe Deficiency	< 10	Severely low vitamin D levels **You are here**
Moderate Deficiency	10 - 20	Moderate Vitamin D Deficiency
Insufficiency	20 - 30	Mild to Insufficient
Healthy	30 - 80	Normal Vitamin D Levels
Toxicity	> 80	Potentially harmful vitamin D levels

What are the sources of Vitamin D?

Food	How it helps with Vitamin D
Egg yolks	Egg yolks contain small amounts of Vitamin D, especially if the hens are raised on Vitamin D-enriched feed.
Canned tuna	Canned tuna, especially if it's canned with bones, can be a source of Vitamin D.
Cod liver oil	A rich source of Vitamin D, often available as a dietary supplement.
Lamb	Lamb meat contains small amounts of Vitamin D.
Trout	Trout can provide Vitamin D, particularly when caught in the wild.
Pork	Pork contains Vitamin D, particularly when sourced from pasture-raised animals.
Herring	Herring is a fatty fish that can contribute to Vitamin D intake.
Fortified dairy products	Milk, yogurt, and cheese are often fortified with Vitamin D to increase intake.
Mackerel	Mackerel is a fatty fish with high Vitamin D content.
Bluefin tuna	Bluefin tuna is a fatty fish that contains high levels of Vitamin D.

What are the causes of Vitamin D deficiency?

Cause	Description
Limited sunlight exposure	Insufficient exposure to sunlight, which is necessary for the skin to produce Vitamin D.
Osteoporosis	Vitamin D is essential for bone health, and deficiency can contribute to conditions like osteoporosis.
Gastric bypass surgery	Surgical procedures that alter the digestive system can limit the absorption of nutrients, including Vitamin D.
Limited outdoor activities	A sedentary lifestyle with minimal outdoor time can result in reduced sunlight exposure.
Chronic kidney disease	Kidney dysfunction can disrupt the activation of Vitamin D, leading to deficiency.
HIV/AIDS	The virus and certain treatments can affect nutrient absorption and utilization, leading to deficiency.
Crohn's disease	An inflammatory bowel disease that can lead to malabsorption and nutrient deficiencies.
Alcoholism	Excessive alcohol consumption can affect nutrient absorption and metabolism, including Vitamin D.
Obesity	Vitamin D is stored in fat tissues, so higher body fat levels may decrease its availability.
Certain genetic factors	Certain genetic variations can impact how the body processes and uses Vitamin D.

What symptoms will I experience with a Vitamin D of 3.3 ng/ml?

The symptoms of Vitamin D deficiency in children and adults are manifested by rickets and osteomalacia respectively. These conditions may show a variety of symptoms ranging from mild muscle pain, and bone pain to developmental abnormalities and fractures. For a Vitamin D level of 3.3 the symptoms are enlisted in the table below:

Vitamin D level 3.3 Symptoms in Children

Symptom	Description
Curvature of the Spine	Rickets can contribute to spinal deformities, such as scoliosis or kyphosis (excessive forward curvature of the upper spine).
Fatigue	Chronic pain and muscle weakness can result in increased fatigue and reduced activity levels.
Delayed Growth	Children with rickets may experience slowed growth and development compared to their peers.
Muscle Weakness	Muscle weakness can result from compromised bone health and nutritional deficiencies associated with rickets.
Vision Problems	Rickets can affect the eyes, leading to problems such as night blindness and other visual disturbances.
Bone Deformities	Rickets can lead to bone deformities, such as bowed legs or knock-knees, due to weakened bones unable to support the body's weight properly.
Delayed Puberty	In severe cases, rickets can delay the onset of puberty due to its impact on bone and overall development.
Muscle Cramps	Vitamin D deficiency associated with rickets can lead to muscle cramps and spasms.
Enlarged Joints	Swelling and tenderness in the joints can occur as a result of rickets.
Delayed Healing	Fractures and other injuries may take longer to heal in children with rickets.

Vitamin D level 3.3 Symptoms in Adults

Symptom	Description
Fatigue	Generalized fatigue and weakness are common symptoms of osteomalacia.
Waddling Gait	A waddling gait may develop due to weakened hip and leg muscles associated with osteomalacia.
Joint Pain	Osteomalacia-related muscle and bone weakness can result in joint pain and discomfort.
Bone Tenderness	Bones affected by osteomalacia can become tender to the touch.
Tingling or Numbness	Nerve-related symptoms such as tingling or numbness can occur as a result of osteomalacia.
Frequent Infections	Impaired bone health can weaken the immune system, leading to an increased susceptibility to infections.
Difficulty Climbing Stairs	Muscle weakness and bone pain can make climbing stairs difficult for those with osteomalacia.
Short Stature	In childhood cases, untreated osteomalacia can result in short stature and growth delays.
Difficulty Walking	Muscle and bone weakness can make walking and moving difficult for individuals with osteomalacia.
Fractures	Brittle and weak bones due to osteomalacia increase the risk of fractures even with minor injuries.

What additional risks do I face with a Vitamin D level of 3.3?

Level	Risk
Your value is Less Than 25	Increased risk of fallsBischoff-Ferrari
Your value is Less Than 10	40% more risk of mortality compared to those with vitamin d above 40Ginde AA
Your value is Less Than 8	More risk of cardiovascular mortality than those with a median vitamin d of 28Dobnig H
Your value is Less Than 15	Two fold higher risk of having high blood pressure as those with Vitamin D above 26Reis JP
Your value is Less Than 21	Increased risk of diabetes, hypertension, obesity and high triglyceride levelsMartins D

What is my Vitamin D deficiency score and how to calculate it?

Since your value of Vitamin D 3.3 is below the normal limit of 30, you must evaluate the following 4 factors that may be contributing to your deficiency. Based on a study done by Garg et al the following Vitamin D Insufficiency and Deficiency Score can predict and determine your causes of deficiency.

As per the study 4 major factors are invovled in Vitamin D deficiency.

Factors and Descriptions

Factor	Description
Physical Activity	Engaging in regular physical activity can contribute to improved metabolism and Vitamin D levels.
Obesity	Obesity, indicated by a body mass index (BMI) of 25 kg/m² or higher, can lead to Vitamin D deficiencies
Diet	Dietary intake of at least 100 Grams (gms) of milk/dairy products OR at least 100 gms fish or 1 egg with yolk for four or more days in the last seven days was considered Adequate
Daily Sun Exposure	Daily exposure to sunlight is important for the body's synthesis of Vitamin D. Spending at least 1.75 hours in the sun each day can help maintain Vitamin D levels, which is essential for bone health and immune function.

• Insufficiency Score for Vitamin D : 3.3

• You get less than 1.75 hours of sunlight per day
• AND
• Insufficient Dietary Intake
• AND
• Obesity
• AND
• Insufficient Exercise
• Score : Your Vitamin D Insufficiency Score ranges between 14 - 18.

What is the treatment plan for a Vitamin D level of 3.3?

Vitamin D supplmentation is the only way to correct for deficiencies. The tables below list the dosages of Vitamin D supplements recommeded for different age groups, depending on the level of the Vitamin D. Since your value of Vitamin D is 3.3 the relevant supplement dosages are indicated below.^{Pawel Pludowski}

Recommended Daily Dosing for Vitamin D in cases where the Vitamin D Level is < 10 ng/dl

Age Group	Vitamin D Intake Per Day	Duration
Infants < 1 month	1000 IU/d	3 months
Infants 1–12 months	2000 IU/d	3 months
Children 1–11 yrs.	3819 IU/d**(Represents a value in the range of 3000 - 6000, must be adjusted as per patient.)	3 months
Children 11–18 yrs.	6000 IU/d	3 months
Adults	6000 IU/d	3 months

---