Tests For Difficulty sleeping in Pune
A list of lab tests and other self-help tools for Difficulty sleeping in Pune
What is Difficulty sleeping
Trouble falling or staying asleep, resulting in tiredness and exhaustion.
List of Lab Tests For Difficulty sleeping
- Vitamin D Test
- Cortisol Test
- Free Thyroid Hormone Profile
- ACTH
- Blood Sugar Test
How will these tests help?
The group of tests that you are undergoing will help us understand why you are having difficulty sleeping. These tests will provide us with insight into what may be causing your restlessness or insomnia
Group 1: Thyroid Function Test, C-Reactive Protein Test, Complete Blood Count (CBC), Ferritin Test, Magnesium Test, Vitamin D Test, Cortisol Test, and Hormone Panel Test. These tests will help us determine whether your difficulty sleeping may be caused by an underlying medical condition such as an autoimmune disorder, thyroid disorder, or vitamin deficiency
Group 2: Adrenocorticotropic Hormone (ACTH) Test and Blood Sugar Test. These tests will help us determine whether your difficulty sleeping may be caused by an imbalance in your hormones or blood sugar levels.
Book Tests for Difficulty sleeping in Pune
Pathofast offers Tests for Difficulty sleeping at our center in Manisha Terrace, Moledina Road, Pune, Camp, India
Our lab in Pune, is known for its exceptional hygiene, polite staff and quick reports
Our Pune Center, is located close to the railway station and the Swargate Central Bus Depot, as well as the new Metro Lines
Please choose an option below to proceed with your booking:
Self Test for Difficulty sleeping
Answer the following 3 questions to know whether you should get yourself investigated further
Result :
List of symptoms associated with Difficulty sleeping
-
Feeling tired during the day
If you are having difficulty sleeping, you may feel tired during the day, even when you have had enough hours of sleep.
-
Lack of concentration
Difficulty sleeping can cause you to lack concentration and focus, making it hard to stay on task or complete tasks.
-
Mood swings
Not getting enough sleep can cause you to be irritable and have mood swings. You may find yourself feeling down or anxious more often than usual.
List of home remedies for Difficulty sleeping
Try these at home, only after consulting your doctor
-
Maintain a regular sleep schedule
Try to go to bed and wake up at the same time each day, including on weekends.
grade -
Avoid stimulants
Caffeine, nicotine, and other stimulants can interfere with sleep. Try to avoid these close to bedtime.
grade -
Exercise regularly
Regular exercise can help improve your sleep quality. Aim for at least 30 minutes of moderate intensity exercise each day.
grade -
Reduce stress
Try relaxation techniques such as meditation, yoga, or deep breathing to reduce stress and tension.
grade -
Avoid electronics
Try to avoid looking at screens, such as phones and computers, close to bedtime. The light from screens can interfere with sleep.
grade -
Create a comfortable sleep environment
Make sure your bedroom is dark, quiet, and cool. Consider using a white noise machine or earplugs to block out noise.
grade